Meditation Techniques from An Shigao's Teachings
breathing in, and count two at the end of breathing out. If you
count any other number than two when it should be two, start
counting over from one. If you count any other number than
nine when it sho
This text delves into meditation practices from An Shigao’s works, particularly highlighting the Anban shouyi jing, a crucial scripture translated from Sanskrit. The sutra emphasizes mindfulness of br